For sure, you have already heard that a full 7-9 hours of sleep is not only for growing kids but also for adults who’d like to get a robust and elastic skin that’s resilient to aging and other environmental factors. In fact, a good night rest is not just beneficial for the skin but also to everything from eczema to bruises. Getting the right amount of shuteye will help you heal faster.
Benefits of a Good Night’s Sleep
Slow down your skin’s aging process by letting itself heal efficiently whenever you sleep. The amount of time spent snoozing is very crucial to your skin’s overall health. Not only your entire system becomes stressed, but your aging process gets also accelerated. Here’s how a good night sleep can help rejuvenate your skin.
1. Fewer wrinkles
Skin produces new collagen when you sleep which prevent it from sagging. The skin’s repair process will make it plumper and less likely to wrinkle.
2. Glowing complexion
With proper sleep, your body boosts blood flow to the skin, giving you a healthy glow when you wake up. On the other hand, sleep deprivation can cause your skin to become dull and lifeless.
3. Brighter and less puffy eyes
Puffy eyes are one of the most noticeable things we see when we don’t get enough sleep. It is because when you’re low on sleep, your blood is not flowing well. So it can collect under eyes and become visible since the skin there is so thin.
4. Healthier and fuller hair
Hair loss, breakage, and damage can be affected by lack of sleep. Hair follicles gain nutrients, vitamins, and minerals from blood flow. If you don’t get enough sleep and your blood is not flowing well, hair gets less food and thus, weakens.