5 Tips for Natural Skin Care
In addition to skin care products that’s suit for your skin’s type, there’s few things you can do in order to ensure the natural health of your skin. The following 5 tips will allow you to improve both your skins appearance and health.
This is no secret, healthy foods’ choices increases the health of our skin. Eat less foods with high levels of bad fats, sugar and salt and add natural foods like vegetables to your diet. Fresh vegetables or rousted ones will contribute to your skin’s health and hydration. Additionally, drinking water will allow you to lower the levels of sugar in your blood as well as to keep your skin hydrate.
A good night sleep is important to the health of our skin, as when we don’t sleep well, the levels of stress and anxiety are rising and it effects our whole mood and feelings and as a result of it – it also effects our health, and not to the better side of it. When stress levels going high our muscles become tighter and it can cause wrinkles to appear on our faces. So, allow yourself a good night sleep, where your body and mind can fully and securely relax and recharge.
Play, Workout, Exercise
The more your body is active the better it is for your health, blood circulation and also skin. When we move our body we encourage our blood flow to improve, while providing our skin with more oxygen, which is good for the skin’s healing and rejuvenating processes. Exercising allows our muscles more flexibility, and when it comes to our face, it means that the muscles become more firm and steady.
Maintain Personal Hygiene
When we maintain our personal hygiene in good level, including washing and cleaning our faces and hands, the natural level of skin’s health increases accordingly. Cleanliness allow us to avoid infections to our skins such as breakouts and acne (as much as possible to avoid it).
Olive oil is a great natural skin’s moisture. Apply to your face and massage your facial muscles to increase hydration, flexibility and blood flow. Best time to do so is right before bedtime, and you can repeat it about three times a week or every night, should you feel your skin is dryer than usual.
Follow these tips for natural skin care, and your skin will become healthier and smoother. Additionally, apply sunscreen whenever exposing to the sun, and apply skin care cream that suits your skin’s type to increase its hydration. No matter what the current condition of your skin may be, you can always help it look, feel and be better!