The secret to glowing skin is not just based on what you put on it. What you eat is also as important because food gives your body and skin nutrients that will help you feel and look good. Taking care of yourself on the inside will show on the outside.
What to Eat for Glowing Skin
Food plays a vital role in your skin care routine as well since it can either make or break your skin. Eating the right food will not just improve the health quality of your skin, but also its appearance. So never underestimate again the power of beauty foods! Here are five foods to glowing skin you should eat more often.
1. Tomatoes
Tomato-based foods such as sauce and tomato juice can help clear up acne. Lycopene lowers acne-promoting hormone. Include it in your diet between three to five times a week.
2. Green Tea
Green tea can fight acne by reducing the acne-producing hormone called DHT. Plus, it is packed with antioxidants. Brew up three to five cups a day to reap the full benefits for healthy skin!
3. Berries
Be it strawberries, blueberries, or even cherries; they are loaded with antioxidants and helps fight off blemishes.
4. Fish and Seafood
A diet that’s high in fish and seafood will slow down your wrinkling process. Thanks to the omega-3 fatty acids, the production of inflammatory chemicals that damages your skin turns down.
5. Brown Rice
Not only you can encounter ceramides in your skin care products but also in your brown rice! They maintain moisture and get incorporated into the outer layer of the skin to maintain and improve hydration.
The Bottom Line
Eating properly will affect not only your overall health but also the quality of your complexion. So the next time you eat, make sure they are foods that will also bring out the best version of your skin.